Monday, September 13, 2010

Tips for better sleep - How to get a good nights sleep


Allah describes sleep as a blessing from Him. He says in the Qur’an:

“And We made your sleep a rest for you.” [Surah al-Naba’: 9]

“And remember when He made slumber fall upon you as a reassurance from Him.” [Surah al-Anfal: 11]

“It is Allah who has made the night for you, that you may rest therein, and the days as that which helps you to see. Verily Allah is full of grace and bounty to humanity, yet most people give no thanks.” [Surah Ghafir: 61

The Prophet (peace be upon him) instructed `Ali b. Abi Talib and Fatimah to say “Subhan Allah” 33 times, “al-Hamdu Lillah” 33 times, and “Allah Akbar” 33 times. He informed them that doing so will remove their fatigue and revitalize them, and said: “It is better than having a servant.” [Sahih al-Bukhari andSahih Muslim]

1 comment:

  1. Assalamu Aleykum,
    dear brother Nidurali,
    Jazakallah khair for this article,
    please read this article !
    Does sleep have a religious point ?!
    http://abi-shameena.blogspot.com/2011/03/does-sleep-have-religious-point.html


    Your sister,
    M.Shameena

    ReplyDelete