Beetroot is a good tonic food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat. The beet juice is considered as one of the best vegetable juice. It is a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper, vitamin B1, B2, C and P. This juice is rich in easily digestible carbohydrates, but the calorie content is low. The protein factors and amino acids are good in both quality and quantity.
Dals or lentils (pulses/dried split peas/legumes), when consumed daily, provide most of the protein that vegetarians need, along with iron. Lentils are also high in fiber and low in fat.
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